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FIGHTER FACTS:

JOE GOODALL




Hottest training tip?  
Make sure you do at least a 20 minute warm up and always stretch!

How does boxing training benefit general health? 
Boxing training is amazing for general health.
Not only does it get you fitter but it improves your hand eye coordination skills and reaction speeds.

Most memorable fight? 
Tough question. I would have to say when I lost at the world championships.
Even though I lost I thought I was getting over the top of my opponent who was a 3x world champion at that stage.
It made me realise that I belonged at the top.

What’s your go-to healthy meal? 
Oats with a fruit salad.

What’s your cheat meal? 
Pizza.

What keeps you motivated?
Becoming heavyweight champion of the world…..and the money.

Favourite workout song or band? 
Wiz Khalifa.

Who/ what inspires you? 
Bernard Hopkins or Floyd Mayweather because of there work ethic and tenacity.
Faced many obstacles and set backs but have become multiple world champions.

What’s an inspirational quote you live by?
Treat others how you wish to be treated.

What’s a fun fact about you people may not know?
I’m a very easy going guy. Very much a minimalist.
I don’t need much in my life except for good people who like to laugh and have fun.
Oh and a pair of Everlast boxing gloves.