TRAIN LIKE AN ATHLETE: JASON MOLONEY

Professional boxer, Everlast athlete and overall legend.
Discover how he stays fit, what inspires him and his workout playlist.

HOTTEST TRAINING TIP FOR THE NEW YEAR?
Consistency is the key, work hard and chase improvement everyday. 

HOW DOES BOXING TRAINING BENEFIT PHYSICAL AND MENTAL HEALTH?
In my opinion boxing is the best and toughest workout you can possibly do.
It requires a mix of strength, speed, cardiovascular fitness and coordination.
Boxing also has incredible benefits for mental health as it keeps you focused, disciplined and requires a lot of self belief.

WHAT'S YOUR GO-TO HEALTHY MEAL?
I can’t go past a good steak and salad. 

WHAT KEEPS YOU MOTIVATED DURING THE WEEK?
Everyday is an opportunity to get better.
I love to work hard and the feeling that i am progressing and becoming a better fighter everyday. 

FAVOURITE WORKOUT SONG OR BAND OR STYLE OF MUSIC?
Love listening to Aussie rock when I'm training- AC/DC, Cold Chisel, Guns n’ Roses etc. 

WHO/WHAT INSPIRES YOU?
Becoming a world champion and providing the best possible life for my family. 

WHAT'S AN INSPIRATIONAL QUOTE YOU LIVE BY?
“He who is not courageous enough to take risks will accomplish nothing in life.”