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The type of heavy bag you choose depends on your goals. Beginners may find a lighter bag helps with control and rhythm, while advanced fighters might opt for a heavier model to build power and endurance. 

Tight on space? Our free standing heavy bags are perfect for those who want flexibility and easy setup—no drilling required! They’re great for home workouts, while our traditional hanging bags are ideal for dedicated training areas, giving you a solid, consistent target for power punches. And for boxers focused on speed and precision, complement your heavy bag with a speed bag to sharpen your reflexes.

Not sure which is best for you? Explore our Punching Bags and Heavy Bag Accessories for everything you need to complete your training setup.