Put in the hours before the season begins with our easy 30 minute HIIT workout.

What is HIIT Workout?

HIIT stands for High Intensity Interval Training. A HIIT workout will involve a circuit of exercises where you give a 100% all out effort through quick intense bursts followed by short recovery periods.

What are the benefits of HIIT Workouts?

The intensity of a HIIT workout keeps your heart rate up so you burn more fat in less time. This type of activity also helps to improve your cardiovascular strength, endurance, and insulin sensitivity because your body is experiencing an oxygen shortage. Giving a HIIT workout your all forces your heart to improve the way it provides oxygen to the rest of your body!

HIIT workouts are also incredibly time-efficient and can be done in as little as 10-30 minutes, plus the variety and combination of exercises you can do in a HIIT session are endless - every session will help you target new and different muscles and techniques to enhance your overall health and fitness levels.

Ready to get started? Follow our quick and not-so-easy HIIT Workout routine to burn fat, increase your stamina and get your metabolism moving!

Burn fat. Boost metabolism. Increase stamina.

Repeat for 3 total rounds:

15 reps reverse lunges 
Equipment required: Everlast Gym Mat 

15 reps jump squats
Equipment required: Everlast Gym Mat 

20 reps double arm rope slams
Equipment required: Everlast 15m Battle Rope

40 reps mountain climbers
Equipment required: Everlast Gym Mat

15 reps commandos
Equipment required: Everlast Gym Mat

15 reps tricep dips
Equipment required: Flat Utility Bench 

20 reps jab, cross boxing combination
Equipment required: Powercore Freestanding Punch Bag & Pro Style Power Boxing Glove

Have a workout buddy?
Use the Evergel Precision Punch Mitts or Leather Punch Paddles

Rest for 1 minute between each round.
Use the remaining time after the workout to stretch.