6 Minute HIIT Workout with Tahlia Pretty | Everlast Blog

Looking for a high-intensity workout that will get your heart racing and your muscles pumping? Look no further than this 6-minute HIIT boxing workout with Tahlia Pretty. With a focus on quick, powerful moves and bodyweight exercises, this workout will challenge you in new ways and help you build strength and endurance.

Whether you're a seasoned boxer or just starting out, you're sure to find something to love in this dynamic workout.

Join Tahlia as she takes you through a series of explosive moves that will get your heart rate up and your sweat flowing. From fast-paced jabs and hooks to high-knees and jumping jacks, this workout has everything you need to push your limits and reach your fitness goals. And with a focus on proper form and technique, you'll be able to get the most out of each exercise and avoid injury.

So what are you waiting for? Grab your Everlast gloves and get ready to sweat! This 6-minute HIIT boxing workout with Tahlia Pretty is the perfect way to boost your fitness, build strength and have fun in the process.

• 10 JAB CROSS, 1 JUMP SQUAT
• 10 FAST FOREARM HITS, 1 JUMP SQUAT
• 10 FAST TRICEP HITS, 1 JUMP SQUAT, 10 JAB CROSS, 1 JUMP SQUAT
• UPPERCUTS
• HOOKS
• JAB, CROSS, UPPER HOOK
• TRICEP HITS