TRAIN LIKE AN ATHLETE: BROCK JARVIS

HOTTEST TRAINING TIP FOR THE NEW YEAR?
Set yourself goals and stay consistent. 

HOW DOES BOXING TRAINING BENEFIT PHYSICAL AND MENTAL HEALTH?
Boxing training will improve your endurance, hand eye coordination, upper body strength, core strength and your weight management.

Also boxing is a great stress reliever and helps builds confidence.

WHAT'S YOUR GO-TO HEALTHY MEAL?
It would have to be steak and vegetables. 

WHAT KEEPS YOU MOTIVATED DURING THE WEEK?
I think the end goal is always my main motive. I’m always focused on achieving whatever goal I set for myself 

WHO/WHAT INSPIRES YOU?
My parents 

WHAT'S AN INSPIRATIONAL QUOTE YOU LIVE BY?
Never give in!